Aspire 4 Health

Personal Training and Health Consultancy

Our lead trainer, Lee D. Smith MSc, offers a unique blend of science-based exercises in either a one-on-one or small group sessions.  We take a holistic approach to develop a tailored programme to meet your specific needs.  We can help you:

• Lose weight, tone up and gain muscle definition
• Manage existing injuries and medical conditions
• Prepare for surgery (prehabilitation)
• Prevent injuries and medical conditions
• Improve your overall health and quality of life.

Our personal training is offered from our private, purpose-built studio in Bingley or from the comfort of your own home.

Whatever your aims, Aspire 4 Health can help.  Contact us now to book your free, no-obligation consultation.

“Fitness Beyond 50” Exercise Classes

We offer specialist health and fitness classes across West Yorkshire.  Our aim is to help you improve your quality of life by helping you manage existing medical conditions and preventing the onset of ill health.

Our classes are design to help clients with:

• Coronary Heart Disease and Cardiovascular Disease;
• Chronic Respiratory Diseases;
• Diabetes;
• High blood pressure;
• Musculo-skeletal problems;
• Back pain;
• Existing injuries or post-operative issues; and
• Weight problems.

See our class schedule for more information on our classes in Bradford, Leeds and Halifax.

Sports conditioning and running training

Aspire 4 Health specialises in helping amateur, competitive and professional sports people reach their desired goals.  This can be through one-on-one or group sessions including both outdoor work and indoor training in our private, purpose-built studio in Bingley so we’re in easy reach for clients from Bradford, Ilkley and Skipton.

We are experienced in working with individuals involved in various sports/activities such as football, running and golf; from beginners taking up a new hobby to those competing at the highest levels as we have worked with a number of professional sports people, teams and sports clubs.

We can help you train for specific challenges, get fit for the upcoming season or address injury and/or medical issues that may be stopping you fulfilling your potential.

We take a holistic approach and use a wide range of techniques including Gait Analysis and Functional Movement Screens to help you achieve your desired goals.  We have helped runners complete a range of challenges including the Great North Run and even 15 marathons in 18 days across 3 continents!

Contact us now to book a free, no-obligation consultation.